Fiittness Tiips: Exercises to Prevent and Treat Low Back Pain

Students often complain about low back pain due to the high impact some exercise activities have on the body and the hard surfaces they exercise on. These exercises below help provide for a flexible lumbar spine and strong abdominal muscles which are both important for preventing and alleviating low back pain. I suggest you perform these exercises daily and hold each stretch for 20-30 seconds at a time.

1. Pelvic tilt: Lie on your back with knees bent, feet flat on the floor and arms at your sides. Tighten your stomach muscles and flatten the small of your back against the floor, without pushing down with the legs. Hold for five seconds, and then slowly relax.

2. Knee to shoulder: Starting in the same position as for the pelvic tilt, grasp your right knee and gently pull it toward your right shoulder. Return to the starting position and repeat with the left leg.

3. Double knee to chest: Starting in the same position as for the pelvic tilt, grasp your right leg and pull it close to your chest, and then pull the left leg even with the right. Pull both knees toward your shoulders. Let your knees return to arm's length and repeat.

4. Hamstring stretch: From the same starting position as in the pelvic tilt, bring one knee to your chest and then straighten the leg, stretching the heel toward the ceiling. You should feel the stretch behind your knee. Bend the knee and return the leg to the starting position. Repeat with the other leg.

5. Trunk flexion, prone: Starting on your hand and knees, tuck in your chin and arch your back, and then slowly sit back on your heels while lowering your shoulders to the floor. Relax. Return to the starting position, keeping stomach tight and back arched.

6. Trunk flexion, seated: Sitting near the edge of a chair, spread legs apart and cross arms over your chest. Be sure the chair will not slip backward or tip. Tuck your chin and slowly

Movimiento Estudiantil Chicano de Aztlan (Mecha)

What you can gain in M.E.Ch.A.:

1. Leadership
2. Unity and Diversity
3. Community
4. Education
5. Familia

M.E.Ch.A. (Movimiento Estudiantil Chicana/o de Aztlan) de San Diego City focuses on promoting higher education to raza youth, and to provide all the essential tools to fascilitate this process. We strive to address all relevant issues that affect our gente, and we also work diligently every year to address the low numbers of raza students on university campuses. por la RAZA todo, sin la RAZA nada. UNIDOS VENCEREMOS.



Meeting Tuesdays 2:30-3:30 pm @ Cafeteria




SAME: San Diego Alliance for Marriage Equality




The San Diego Alliance for Marriage Equality (SAME) is an open, democratically-run organization committed to fighting for LGBT rights including marriage equality.



Meetings: Please join us the 2nd and 4th Tuesdays of the Month at 6:30 at a Residential Building on the SE Corner of 4th & Walnut (street parking after 6pm is FREE.) Signs at the gate will guide you to the meeting space which is UPSTAIRS on the 2nd floor. SAME meetings are open to the public.



Contact: info@samealliance.com



San Diego May 1st Coalition

San Diego May 1st Coalition--We are a regional and bi-national network of activists and organizations committed to immigrant rights and social justice in the US/Mexico border region.

Over twenty grassroots organizations have come together to demand the rights of working class communities in San Diego, to denounce deportations and the separation of families.



Recovering from TWEEK
Crystal Meth Anonymous

San Diego City College
12-Step Meeting!

Recovering from TWEEK
(Crystal Meth Anonymous)
Fall Semester
Starting August 30th, 2010

Mondays 1:30-2:30 p.m.
Room D101

Coffee and Cookies Provided
Please pass the info on to your students!!
More 12 step groups to follow!


Leslie CS Easton, LCSW
Coordinator,
Mental Health Counseling Center A-221
Price Scholarship Counseling Program
San Diego City College
1313 Park Blvd
San Diego, CA 92101
ph: 619.388-3539
fax: 619.388-3823
http://www.sdcity.edu/studentresources/healthservices/mentalhealth.asp

Pilgrimage! -- ¡Peregrinación!

Pilgrimage for Justice!
¡Peregrinación por Justicia!

[Español: favor de ver abajo]

No Deportations!
No Police-ICE detentions!
Ya Basta!

Sunday, December 12, 2010

Begins at 3pm at
Our Lady of Sacred Heart Catholic Church
4177 Marlborough Ave
San Diego, 92105

Arrive at 5pm at
Midcity Police Station
4310 Landis Street
San Diego, 92105

San Diego City Heights

Sponsored by: Students & Community for Migrant Rights


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¡Peregrinación por Justicia!

¡Alto a las deportaciones y detenciones de la Poli-Migra!
¡Ya basta!

12 de Diciembre, Domingo, 2010

Empieza: 3 pm
Iglesia Nuestra Señora del Sagrado Corazón
4177 Marlborough Ave
San Diego, 92105

Llega: 5 pm
Estación de policía en MidCity
4310 Landis Street
San Diego, 92105

San Diego City Heights

Invitan: Estudiantes y Comunidad por los Derechos de Migrantes
Contacto: estudianteyco@gmail.com




¡VIVA MÉXICO! Film Screening

Colectivo Zapatista Tzajalek 32 and
Latin American Studies Student Organization
present:

¡VIVA MÉXICO!
A documentary film by Nicolas Défossé

December 2, Thusday, 7 pm- 9:30 pm
SDSU, West Commons 220
Click here: West Commons (Map)



With Director Nicolas Défossé will follow

A celebration of the struggle for land and dignity

In a journey from the mountains of southeastern Mexico to the northern border with the United States, Subcommander Marcos and the people of Mexico trace the forgotten face of a country.



Pass the Policy to Regulate Recruiting in San Diego Schools!


Pass the policy!

Pass the Policy to Regulate Recruiting in San Diego Schools!

¡Aprueben el reglamento que regule el reclutamiento en
las escuelas de San Diego!

The policy to regulate recruiting activities in San Diego schools is on the Nov. 30 school board agenda.

This landmark achievement is within reach (see staff recommendation below), but we don't know how much organized opposition there will be from the military and its supporters in the district. We therefore need to mobilize a large attendance on Nov. 30 to push for approval. (See attached document for Spanish/English fliers.)

We need speakers, particularly students, parents and individuals who work with youth groups or early college outreach programs. If you can speak (2-3 minutes per person), please get in touch with us ASAP.

Also, if you can help drive students to the meeting and/or home afterwards, please let us know how many you can transport (contact Stephanie, sjagitator@ucsd.edu, cell 619-507-4411). Pick-up points are generally at their schools around 4-4:30 PM.

Even if you won't be speaking or driving students, your presence itself will have a big impact!

Our agenda item is #G.1. and will probably come up around 6:30 PM, depending on how quickly the board moves through preceding items. Please arrive early to make sure you get a seat. If possible arrive when the meeting begins at 5:00 PM.

Education Not Arms Coalition
educationnotarms@gmail.com
760-634-3604

Board meeting location: Auditorium, 4100 Normal St., San Diego
Agenda Item Details:
Nov 30, 2010 - Regular Meeting, 5:00 P.M.
G. Operational Matters Reserved for the Board
1. Policy on Campus Recruiting Activities in San Diego Unified School District Schools (de Beck); BUDGETED: N/A (OE-2; OE-3)
[STAFF] RECOMMENDATION: Approve the Recruiter Access Policy.

FISCAL IMPACT: None.

PRIOR YEAR EXPENSE HISTORY: None.

IMPACT TO DISTRICT STAFFING: None.

BACKGROUND: At the November 9, 2010 board meeting, Board Member John de Beck proposed a new policy regarding recruitment activities in San Diego Unified schools. The proposed policy statement was agendized as a first reading and information only. Staff has reviewed the policy and has determined that this policy fulfills the stated objectives of ensuring that district students have balanced access to information about the range of education and career options available to them and enhances the ability of parents and legal guardians to make affirmative choices regarding the release of confidential student information. Specifically, this policy directs that recruiters offering student information on careers and post-secondary educational opportunities have equal access to students as compared to that of military recruiters; and restricts all recruiting organizations to no more than two site visits per year. Additionally, schools which allow administration of the Armed Services Vocational Aptitude Battery (ASVAB) must select ASVAB release option 8, which prohibits the automatic release of student information to local recruiters. Election of option 8 permits school counselors and students to make use of the aptitude data; and does not limit the student's ability to use their ASVAB scores if they elect to explore military enlistment.


Pro-DREAM Act event

Contact: Kendell Tylee (619) 677-7330
FOR IMMEDIATE RELEASE

“LIGHT UP THE BRIDGE TO OPPORTUNITY: PASS THE DREAM ACT” BANNER-HANGING AND VIGIL TO TAKE PLACE AT BRIDGES AND OVERPASSES THROUGHOUT SAN DIEGO COUNTY, MONDAY, NOVEMBER 29, 2010, FROM 5:30—7:30 P.M.

Hundreds of DREAM Act students and supporters are expected to light up San Diego County with colorful banners displaying the word “DREAM” and a candlelight vigil, during rush-hour on Monday, November, 29, from 5:30—7 p.m. They are raising awareness for the DREAM Act (Development, Relief and Education for Alien Minors) bill, which will come to a vote in Congress as early as Tuesday, November 30.

The DREAM Act is a bill that would allow undocumented students who were brought to the United States as babies or children to get on a path to obtain permanent residency and eventually citizenship. The completion of 2 years of college or military service is a requirement, among others, of the DREAM Act. Senator Harry Reid will be introducing the bill as early as Tuesday November 30, 2010 during the lame duck session with the hope that Democrats and Republicans will unite to make the bill a reality.

For DREAM Act student Nidia, who is working towards her Master’s degree in Marriage and Family Therapy, “This is the only home I have ever known. It would be incredibly disappointing if I am unable to give back to my home, and after all this work, cannot achieve the dreams I believe the U.S. can make a reality for me. I’ve come so far, that I think it is only fair that I can continue pursuing what I love, and get the opportunity to put my education into practice. Without the DREAM Act, I cannot utilize my skills to their fullest potential and be there for my community in San Diego.”

Undocumented students dream of one day being able to fully contribute and participate in the United States. For many of these high school, undergraduate, and graduate students, the United States is the only home they have ever known. They are engineers, educators, health practitioners, scientists, and more. Although they were brought to this country without a choice, they have chosen to share their talent, education, and determination with the United States. This country cannot afford to reject gifted young people who are positively contributing and building on its education, economics, and passion.

The following bridges and overpasses will be illuminated on Monday evening, illustrating what could be the “Bridge to Opportunity “ for millions of deserving students across the United States:

I-5 Palomar Airport Road Bridge in Carlsbad
Highway 78 Twin Oaks Road Bridge in San Marcos
Gilman Road (near UCSD in La Jolla)
I-5 Park Blvd. Bridge in San Diego
I-5 Sampson St. Bridge in the Barrio Logan neighborhood of San Diego.

For further information on the actions taking place at each bridge, contact JOB Community Organizer Kendell Tylee at (619) 677-7330 or Kendell@Justicesandiego.org
This action is being hosted by Justice Overcoming Boundaries (JOB), a countywide-interfaith community organization, and the San Diego DREAM Team, a coalition of DREAM Act students from College and University Campuses throughout San Diego County.

VISIONS OF AZTLAN: The Story of an American Art Movement

More info
Centro Cultural de la Raza website:

MEDIA ARTS CENTER SAN DIEGO,
FUERZA MUNDO & CENTRO CULTURAL DE LA RAZA

celebrating its 40th anniversary Legacy

co-present

VISIONS OF AZTLAN
The Story of an American Art Movement

VISIONS OF AZTLAN is a new one-hour documentary that explores Chicano Art-a
unique American Art Movement that flowered amid the confrontation and
turbulent demonstrations of the 1960's. Using the rich images of the
artists' work, along with interviews and historical footage, VISIONS OF
AZTLAN tells the story of Chicano artists who forbore the allure of
conventional careers to render their communities' urgent struggles and
aspirations for social justice and equality.

Movie Screening and Special Guest Appearance by Chicano Film Legend Jesus
Trevino

Saturday November 20th, 2010


Reception: 6:30pm-7:00pm

Screening of VISIONS OF AZTLAN: 7:00pm

The Big Clean Up

The Associated Students of San Diego City, Miramar and Mesa Colleges will be conducting our 2010 Logan Heights Beautification Project

Saturday, November 20th, 2010
9 a - 2 pm

Meet at:
Kearney Ave and Cesar Chavez Parkway


TO VOLUNTEER:
Please contact:

Beto Vasquez
avasquez@sdccd.edu

Or

Cynthia Michalas
818-800-2102

COME JOIN US!

Last year, through a collaborated effort with community businesses and organizations we were successful in removing over 16 tons of refuse from within the community; educating neighborhood residents and promoting environmental consciousness simultaneously. We would like to once again invite you to join us in our efforts and /or provide extra credit opportunities for your students to do so. The first 200 volunteers will be receiving an event t-shirt as well as a delicious lunch for their time. In addition, volunteers can also get a volunteer credit letter for their participation (which could possibly serve for university transfer students, extra credit or scholarship applications).

We hope you can make the effort to support this cause as one of our main goals this year is to move together as a district. We look forward to seeing you there.

Alberto "Beto" Vasquez
President, SDCC Associated Students
Student Trustee, San Diego Community College District


Movie Milk

Club I.D.E.A.S. present:

Milk

Thursday Nov. 18th
Room D-121A @4pm

The story of Harvey Milk, and his struggles as an American gay activist who fought for gay rights and became California's first openly gay elected official.

Student and Community Gathering

Immigration, Detention and Deportation

It doesn't make any sense!

“I am just old enough to remember those chilling and ominous days of Germany’s descent from decency to Nazi barbarism, to borrow the words of Fritz Stern, the distinguished scholar of German history. In a 2005 article, Stern indicates that he has the future of the United States in mind when he reviews “a historic process in which resentment against a disenchanted secular world found deliverance in the ecstatic escape of unreason.”

Noam Chomsky, Nov 2010


Did you know that in the last year, an indeterminate number of City College students and their relatives have been detained, confined in detention centers, and deported, mainly to Mexico, even though they have not broken any law, and even though they have lived here for many years? Do you know how and why they are detained, how they are treated in private detention centers and what happens to their families? Can we continue to allow this absurdity to keep happening right in front of us, without really seeing it?


It doesn't make any sense!

Face the reality! Come listen to students and families who are the target of
irrational policies of detention and deportation.

Wednesday, Nov 17
12:45 – 2:00 pm
San Diego City College
Room A 213

¡El pueblo unido, jamás será vencido!
The people united, will never be defeated!

Migra no, community yes!

Sponsored by San Diego City College Chicano/a Studies Department professors and students




















Confronting Islamophobia Part II

The San Diego City College Diversity Committee invites you to

Confronting Islamophobia Part II

Join us in a public student forum to address issues of discrimination and misinformation about Muslims in America.

Thursday, Novemeber 11, 2010
11:10 am - 12:33 pm
Room D 121A & B

Share your thoughts and learn the perspectives of fellow campus and community members.

Work is not a crime: It's a Right -- COMMUNITY FORUM

Work is not a crime: It's a Right: COMMUNITY FORUM

Testimony and Dialogue
Families Affected by the ICE Raid at the S&S Bakery


Wednesday November 3, 2010| 5:30PM
American Friends Service Committee Office
3275 Market Street #B San Diego CA 92102


The morning of October 13th, Immigration and Customs Enforcement (ICE) conducted a massive raid at a bakery located in the Otay Mesa area in the southern part in the City of San Diego. Over 50 agents raided the commercial property of S&S bakery and more than 40 workers were arrested. This raid occurred as part of ICE audits currently being done by the government directed at undocumented workers and the employers who hire these workers. The broader consequences of this raid, as it has been the case with many others, has left workers facing criminal chargers for trying to make a living, families have been deported, separated from their loved ones and others facing deportation proceedings, left without any type of financial support, and having lost their employment.

The Raza Rights Coalition and its community collectives make the invitation to a community forum to listen to the testimony of the workers and family members that have bee affected. The intention of the dialogue is to demonstrate our solidarity with the families and to deepen our understanding of the government's strategy that represses workers right to work, and to unite our efforts to fight for the right to work.

Workers Unite, This is Your Struggle!

The Raza Rights Coalition makes a call to our friends and allies to support the families by bringing any of the following items to the forum, which have been identified as items of basic necessity, as an act of solidarity with those affected: Diapers (size 4), Toilet paper, Baby Wipes, Cereal, Canned food, Water, Soap, Cooking Oil, Rice, Beans, Sugar, Maseca (corn meal), Canned Tuna.


Organized by: Raza Rights Coalition- A project of Unión del Barrio
coalicionproderechos@hotmail.com | www.coalicionproderechos.org |(619) 923-3685
More info: Community Forum


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Trabajar No es un Crimen: Es Un Derecho

FORO COMUNITARIO
Testimonio y Dialogo
Familias Afectadas: Redada en S&S Bakery
(Panadería de Otay Mesa)

Miércoles 3 de Noviembre de 2010 | 5:30pm
Oficina de Derechos Humanos
3275 Market Street, #B, San Diego CA 92102

En la mañana del 13 de octubre la agencia de Control de Migración y Aduanas (ICE por sus siglas en Inglés) realizó una redada masiva contra una panadería en la Mesa de Otay en la parte sur de la ciudad de San Diego. Más de 50 agentes irrumpieron en la propiedad de la empresa y se llevaron arrestados a más de 40 trabajadores. Esta redada ocurre como parte de las auditorías realizadas por el gobierno contra los trabajadores indocumentados y las empresas que los contratan. El resultado de esta redada asi como otras, a dejado a trabajadores quienes hoy enfrentan cargos criminales por trabajar, familias deportadas, separadas, y muchos de ellos en proceso de deportación, desamparo y sin trabajo.La Coalición Pro-Derechos de la Raza y sus colectivos comunitarios invita a un foro comunitario para escuchar el testimonio de los trabajadores afectados y sus familias. La intencion del diaologo es de solidarizarnos con las familias, profundizar nuestro conocimiento de la estrategia del gobierno y unirnos en la lucha por el derecho a trabajar.

¡Únete Pueblo Esta es Tu Lucha!La Coalición Pro-Derechos de la Raza llama a nuestros amigos y aliados a apoyar a las familias y traer los siguientes artículos de primera necesidad que las familias afectadas han identificado. En un acto de solidaridad les pedimos que traigan estos artículos al foro: Pañales #4, Papel de baño, Wipies, Cereales, Latas de comida, Agua, Jabon, Aceite para cocinar, Arroz/Frijoles, Azucar, Maseca, Atun.

Invita: Coalición Pro-Derechos de la Raza | proyecto de Unión del Barrio
coalicionproderechos@hotmail.com | www.coalicionproderechos.org | (619) 923-3685
Más información: Foro Comunitario

Film Screening of “El Muro”

Film Screening of “El Muro” and a Post-Screening Commentary with Film Maker Greg Rainoff

Thursday, October 28, 2010

7:00 PM at SDSU’s Little Theatre

Directions for the Little Theatre, click the link below:


 

El Muro shows the human and environmental consequences of the border fence between Playas and San Ysidro, along the way it visits the reasons for the fence and local perspectives on its effectiveness. Presented by the Center for Latin American Studies, the Chicana/o Studies Department, and The Foundation for Change

Sponsorted by The Center for Latin American Studies, Chicana/o Studies Department and Foundation for Change


Using public Transportation: http://bfa.sdsu.edu/fpm/busroutes.htm




Gracias - Koja'an tukuen - Tyive'endo - Ndyive'un -Kolaval - Jokolaval - Tzachatal - Obrigada






Join EHC on Oct. 16 to STOP PROP 23!

Environmental Health Coalition

STOP PROP 23
SAVE CLEAN ENERGY AND GOOD JOBS FROM TEXAS OIL CORPORATIONS!


ENVIRONMENTAL HEALTH COALITION
NO ON PROP 23 MOBILIZATION

Saturday, October 16 2010
10 a.m. to 1 p.m.


RALLY
WHERE: Chicano Park, Main Kiosk
(Corner of Cesar Chavez Pkwy and Evans St. in Barrio Logan)
SPECIAL GUEST: Todd Gloria, San Diego City Council
TIME: 10 a.m.

WALKING/LEAFLETING
WHERE: Barrio Logan, Sherman Heights, West National City
TIME: 11 a.m. -1 p.m.

LUNCH
WHERE: Chicano Park
TIME: 1:30 p.m.

Prop 23 would kill California’s landmark clean energy legislation, AB 32 (passed in 2006) which aims to reduce air pollution, create green jobs, and lower greenhouse gas emissions. Prop. 23 is a deceptive proposition funded primarily by Texas oil companies Valero and Tesoro, two of the top polluters in the US.

Prop. 23 hurts all communities, but it hurts our communities first and worst.
We all have a right to breathe cleaner air NOW!

STOP the Dirty Energy Prop
NO on 23


For information email Blanca Romero bjrome@gmail.com or call (619) 341-4640

Tijuana Maquiladora Tour


Come to learn about Tijuana workers' conditions and struggles!
Saturday, Oct 16, 2010

Conoce las luchas y condiciones de trabajo de los y las trabajadoras de las maquilas
Sábado 16 de Octubre, 2010

[Versión en español: ver abajo]


English Version

TIJUANA MAQUILADORA TOUR SATURDAY, OCTOBER 16, 9 AM TO 3:30 PM

 IMPORTANT NOTICE: Citizens returning from Mexico must present an U.S. passport. For more information, see the State Dept. web site

All tour participants must read the US travel alert to Mexico and sign the tour waiver. Please see the alert below.

SCHEDULE (THERE MAY BE SLIGHT VARIATIONS FROM TOUR TO TOUR.)

9:00 am sharp: San Ysidro/Tijuana border-bus station. We will walk together to cross the border gate and travel to our locations in Tijuana using chartered buses for transportation.

9:45-10 am: The crosses at the border: 4,500 immigrants have died trying to cross the border.

10:30- 11:15 am: Otay Industrial Park: Sanyo, Metales y Derivados, other maquiladoras

NOTE: We will visit the Tijuana industrial area but won’t enter any factory.

11:30 – 12:00 pm: Community Ejido Chilpancingo-Rio Alamar: industrialization, health, environment

12:30- 1 pm: Lunch 1-2:30 pm: Maquiladora workers and Indigenous immigrants: NAFTA and fair trade, immigration and exploitation, industrialization and labor health, activism and social change

NOTE: Working women in Tijuana are organizing artisan cooperatives and promoting an alternative economy. They will bring their handcrafts to the tour. To learn in advance about these cooperatives, please go to Cooperatives

 2:30-3:00 pm: Return to the bus station

DONATIONS Reservations for the tours can be made online at San Diego Network.

US: $30 regular, $20 students

Donations cover the bus, lunch, and a donation to the workers’ organizations.

If you prefer to use the postal system, or for more information, please contact: Herb Shore: sdmaquila@cox.net, (619) 287-5535

Sponsored by Colectivo Ollincalli Tijuana, San Diego Maquiladora Workers' Solidarity Network, and Coalition for Justice in the Maquiladoras


 Version en Espanol

MAQUILADORAS EN TIJUANA: UN RECORRIDO
SABADO 16 DE OCTUBRE, 9 AM TO 3:30 PM

Nota importante:

Ciudadanos de EUA necesitan pasaporte para regresar a EUA.

Ciudadanos de EUA tienen que leer la alerta del Departamento de Estado y firmar el waiver. Please see the alert below.

AGENDA DEL TOUR (PUEDE VARIAR UN POCO DE UNO A OTRO TOUR)

9:00 am en punto en la estación del trolley de San Ysidro o la estación de taxis de la entrada a Tijuanas desde San Ysidro. Desde la estación de trolley cruzaremos la frontera a pie para abordar un autobús particular que nos transportará en Tijuana

9:45-10 am: Visita a las cruces en la frontera: 4,500 emigrantes han muerto tratando de cruzar la forntera.

10:30- 11:15 am: Parque Industrial de Otay: Sanyo, Metales y Derivados, otras maquiladoras

NOTA: Visitaremos una zona industrial de Tijuana pero no entraremos a ninguna fábrica.

11:30 – 12:00 pm: Comunidad Ejido Chilpancingo-Rio Alamar: industrialización, salud, medio ambiente

12:30- 1 pm: Lunch

1-2:30 pm: Trabajadoras y trabajadores de la maquila e indígenas inmigrantes: TLC y libre comercio, emigración y explotación, industrialización y salud laboral, activismo y cambio social

NOTE: Trabajadoras de Tijuana están organizando cooperativas artesanales y promoviendo una economía alternativa. Ellas traerán su producción al tour. Para saber de ellas, favor de visitar la página: http://www.ollincallicm.blogspot.com/

2:30-3:00 pm: Regreso a la terminal del autobús en la frontera


DONACIONES

La reservación al tour puede hacerse (en inglés) en la página internet: http://sdmaquila.org/.

USA: $30 regular, $20 students
México: $20 regular, $10 estudiantes, Gratis a trabajadoras/es
Las donaciones cubren el autobús, almuerzo y una donación a las organizaciones de trabajadoras

Para reservar, favor de escribir a maquilatijuanasandiego@earthlink.net

Invitan: Colectivo Ollincalli Tijuana, Red de San Diego en Solidaridad con los y las Trabajadoras de las Maquiladoras, y la Coalición Pro-Justicia en las Maquiladoras


TRAVEL ALERT U.S. DEPARTMENT OF STATE

Bureau of Consular Affairs
Mexico, Aug 27, 2010

The Department of State has issued this Travel Warning to inform U.S. citizens traveling to and living in Mexico about the security situation in Mexico…

Millions of U.S. citizens safely visit Mexico each year. This includes tens of thousands who cross the border every day for study, tourism or business and at least one million U.S. citizens who live in Mexico. The Mexican government makes a considerable effort to protect U.S. citizens and other visitors to major tourist destinations. Resort areas and tourist destinations in Mexico do not see the levels of drug-related violence and crime reported in the border region and in areas along major drug trafficking routes. Nevertheless, crime and violence are serious problems. While most victims of violence are Mexican citizens associated with criminal activity, the security situation poses serious risks for U.S. citizens as well.

It is imperative that U.S. citizens understand the risks involved in travel to Mexico, how best to avoid dangerous situations, and who to contact if one becomes a victim of crime or violence. Common-sense precautions such as visiting only legitimate business and tourist areas during daylight hours, and avoiding areas where criminal activity might occur, can help ensure that travel to Mexico is safe and enjoyable. U.S. citizen victims of crime in Mexico are urged to contact the consular section of the nearest U.S. Consulate or Embassy for advice and assistance. Contact information is provided at the end of this message.

General Conditions: Since 2006, the Mexican government has engaged in an extensive effort to combat drug-trafficking organizations (DTOs). Mexican DTOs, meanwhile, have been engaged in a vicious struggle with each other for control of trafficking routes. In order to combat violence, the government of Mexico has deployed military troops throughout the country. U.S. citizens should expect to encounter military and other law enforcement checkpoints when traveling in Mexico and are urged to cooperate fully. DTOs have erected unauthorized checkpoints, and killed motorists who have not stopped at them. In confrontations with the Mexican army and police, DTOs have employed automatic weapons and grenades. In some cases, assailants have worn full or partial police or military uniforms and have used vehicles that resemble police vehicles. According to published reports, 22,700 people have been killed in narcotics-related violence since 2006. The great majority of those killed have been members of DTOs. However, innocent bystanders have been killed in shootouts between DTOs and Mexican law enforcement.

Recent violent attacks and persistent security concerns have prompted the U.S. Embassy to urge U.S. citizens to defer unnecessary travel to Michoacán and Tamaulipas, to parts of Chihuahua, Sinaloa, Durango, and Coahuila… and to advise U.S. citizens residing or traveling in those areas to exercise extreme caution.

Violence Along the U.S.-Mexico Border: Much of the country’s narcotics-related violence has occurred in the northern border region. For example, since 2006, three times as many people have been murdered in Ciudad Juarez, in the state of Chihuahua, across from El Paso, Texas, than in any other city in Mexico. More than half of all Americans killed in Mexico in FY 2009 whose deaths were reported to the U.S. Embassy were killed in the border cities of Ciudad Juarez and Tijuana.

Since 2006, large firefights have taken place in towns and cities in many parts of Mexico, often in broad daylight on streets and other public venues. Such firefights have occurred mostly in northern Mexico, including Ciudad Juarez, Tijuana, Chihuahua City, Nogales, Nuevo Laredo, Piedras Negras, Reynosa, Matamoros and Monterrey. During some of these incidents, U.S. citizens have been trapped and temporarily prevented from leaving the area.

The situation in northern Mexico remains fluid; the location and timing of future armed engagements cannot be predicted. U.S. citizens are urged to exercise extreme caution when traveling throughout the region, particularly in those areas specifically mentioned in this Travel Warning…

In recent months, DTOs have used stolen trucks to block major highways and thus prevent the military from responding to criminal activity, most notably in the area around Monterrey. Also in Monterrey, DTOs have kidnapped guests out of reputable hotels in the downtown area, blocking off adjoining streets to prevent law enforcement response. DTOs have also attacked Mexican government facilities such as military barracks and a customs and immigration post.

U.S. citizens should defer non-essential travel to Ciudad Juarez, Chihuahua…

The Consular agency in Reynosa, Tamaulipas was closed temporarily in February 2010 in response to firefights between police and DTOs and between DTOs. In April 2010, a grenade thrown into the Consulate compound at 11:00 PM caused damage to the U.S. Consulate General in Nuevo Laredo, Tamaulipas. The Consulate General in Nuevo Laredo and the Consular Agency in Piedras Negras, Coahuila, were closed for one day as a result. The Consulate General in Nuevo Laredo prohibits employees from entering the entertainment zone in Nuevo Laredo known as “Boys Town” because of concerns about violent crime in that area.
Between 2006 and 2009, the number of narcotics-related murders in the state of Durango increased ten-fold…

Travelers on the highways between Monterrey and the United States (notably through Nuevo Laredo and Matamoros) have been targeted for robbery that has resulted in violence and have also been caught in incidents of gunfire between criminals and Mexican law enforcement. Criminals have followed and harassed U.S. citizens traveling in their vehicles in border areas including Nuevo Laredo, Matamoros, and Tijuana…

The situation in the state of Chihuahua, specifically Ciudad Juarez, is of special concern…

Safety Recommendations: U.S. citizens who believe they are being targeted for kidnapping or other crimes should notify Mexican law enforcement officials and the U.S. Embassy in Mexico City or the nearest U.S. consulate as soon as possible. Any U.S. visitor who suspects they are a target should consider returning to the United States immediately. U.S. citizens should be aware that many cases of violent crime are never resolved by Mexican law enforcement, and the U.S. government has no authority to investigate crimes committed in Mexico.

U.S. citizens should make every attempt to travel on main roads during daylight hours, particularly the toll ("cuota") roads, which generally are more secure…

U.S. citizen visitors are encouraged to stay in the well-known tourist areas. Travelers should leave their itinerary with a friend or family member not traveling with them, avoid traveling alone, and check with their cellular provider prior to departure to confirm that their cell phone is capable of roaming on GSM or 3G international networks…

Do not display expensive-looking jewelry, large amounts of money, or other valuable items… U.S. citizens should be alert for credit card fraud, especially outside major commercial establishments.

U.S. citizens should be alert to pickpockets and general street crime throughout Mexico, but especially in large cities. Between FY 2006 and FY 2009 the number of U.S. passports reported stolen in Mexico rose from 184 to 288.

Demonstrations and Large Public Gatherings: Demonstrations occur frequently throughout Mexico and usually are peaceful. However, even demonstrations intended to be peaceful can turn confrontational and escalate to violence unexpectedly… During demonstrations or law enforcement operations, U.S. citizens are advised to remain in their homes or hotels, avoid large crowds, and avoid the downtown and surrounding areas.

Demonstrators in Mexico may block traffic on roads, including major arteries, or take control of toll-booths on highways. U.S. citizens should avoid confrontations in such situations…

The Mexican Constitution prohibits political activities by foreigners, and such actions may result in detention and/or deportation. U.S. citizens are therefore advised to avoid participating in demonstrations or other activities that might be deemed political by Mexican authorities. As is always the case in any large gathering, U.S. citizens should remain alert to their surroundings.

Further Information: U.S. citizens are urged to monitor local media for information about fast-breaking situations that could affect their security… For the latest security information, U.S. citizens traveling abroad should regularly monitor the Department's internet web site at http://travel.state.gov/ where the current Worldwide Caution, Travel Warnings, and Travel Alerts can be found. Up-to-date information on security can also be obtained by calling 1-888-407-4747 toll free in the United States and Canada, or, for callers from Mexico, a regular toll line at 001-202-501-4444. These numbers are available from 8:00 a.m. to 8:00 p.m. Eastern Time, Monday through Friday (except U.S. federal holidays)… For any emergencies involving U.S. citizens in Mexico, please contact the U.S. Embassy or the closest U.S. Consulate…

The U.S. Embassy is located in Mexico City… telephone from the United States: 011-52-55-5080-2000; telephone within Mexico 01-55-5080-2000; e-mail: ACSMexicoCity@state.gov

Tijuana Consulate: Tapachula 96, telephone: 011-52 (664) 622-7400. http://tijuana.usconsulate.gov/service.html.



WAIVER OF LIABILITY / ASSUMPTION OF RISK

I have read and understood the current Travel Alert for Mexico, posted by the U.S. DEPARTMENT OF STATE, Bureau of Consular Affairs. I have voluntarily joined a Maquiladora Tour to Tijuana, Mexico. I understand that there are great differences between this country and my own. These differences include climate, living conditions, diet, water quality, transportation, medical care, and physical safety. I also understand that health care facilities in Mexico are minimal and that access to all types of health care, including for emergencies, may be difficult. I understand that I will not be able to expect the same type of health care as I would receive in my own country. I understand that the San Diego Maquiladora Workers’ Solidarity Network (SDMWSN) and other individuals and organizations that sponsor, organize and promote this maquiladora tour are not responsible for my health care or coverage, either during the tour or afterwards. Furthermore, I realize that there are no guarantees against personal injury, robbery, or death while part of this Maquiladora Tour.

I understand that there are specific legal requirements for travel to Mexico, and illegal activity could result in grave legal consequences for myself, the SDMWSN, and individuals and organizations that sponsor, organize and promote this maquiladora tour. For this reason, I agree to abide by Mexican law while I am in Mexico. I understand that the Maquiladora Tour ends with the final planned activity of the tour followed by the immediate return across the border, and after this time SDMWSN and individuals and organizations that sponsor, organize and promote this maquiladora tour are discharged and held harmless in any participant’s decision which deviates from this process after the tour is completed in Mexico.

With this understanding, and in consideration for my participation in the Maquiladora Tour, I completely accept and assume all responsibility for any and all risks of damage, sickness, or personal injury which may occur during, or resulting from my participation in the tour, including, but not limited to, those risks described above. In signing this document I expressly release, discharge, and hold harmless the SDMWSN and individuals and organizations that sponsor, organize and promote this maquiladora tour to the maximum extent permitted by law in any state, territory, district, or country.

I have read and understand the foregoing and sign it voluntarily. I am of sound mind and act of my own free will and without any coercion or duress in signing this WAIVER OF LIABILITY AND ASSUMPTION OF RISK.

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